jeffgabriel's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
277.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1836 kcal Fat: 65.87g | Prot: 58.72g | Carb: 113.36g.   Lunch: Milk (Nonfat) , Colby Jack Cheese, Healthy Ones Honey Ham, Lettuce. Dinner: Pepperidge Farm Texas Toast - Garlic, Milk (Nonfat) , Keebler Club Crackers Minis, Chicken Noodle Soup. Snacks/Other: Crystal Light Lemonade Drink Mix, Vodka (90 Proof) , Peanut Butter, Kraft Wheat Thins Original, Milk (Fat Free or Skim, Calcium Fortified) , Nestlé Nestlé Girl Scouts Thin Mints Bars. more...
3456 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jeffgabriel's weight history

jeffgabriel's Recent Activity

jeffgabriel's Own Activity

No recent activity.

jeffgabriel's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
Roxymom commented on their Weigh In.
EleventhDrop recorded a Weigh In at 135.0 lb.
KerryLynnB supported LadyinDenim's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abbadabba replied to slemo58's post - break down recipes.
westcoastbroke recorded a Weigh In at 187.2 lb.
bdmgoggins supported Meadow Mist's Journal Entry.