jeffgabriel's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
277.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1836 kcal Fat: 65.87g | Prot: 58.72g | Carb: 113.36g.   Lunch: Colby Jack Cheese, Lettuce, Milk (Nonfat) , Healthy Ones Honey Ham. Dinner: Pepperidge Farm Texas Toast - Garlic, Keebler Club Crackers Minis, Milk (Nonfat) , Chicken Noodle Soup. Snacks/Other: Crystal Light Lemonade Drink Mix, Vodka (90 Proof) , Kraft Wheat Thins Original, Nestlé Nestlé Girl Scouts Thin Mints Bars, Milk (Fat Free or Skim, Calcium Fortified) , Peanut Butter. more...
3456 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffgabriel's own diet



jeffgabriel's weight history


jeffgabriel's Recent Activity

jeffgabriel's Own Activity

No recent activity.

jeffgabriel's Buddies

No recent activity.

Other Member Diet Recent Activity

pattiiles recorded a Journal Entry and a Weigh In at 238.0 lb.
millieska updated their Food Diary.
farmersdaughter recorded a Journal Entry and a Weigh In at 234.0 lb.
Yourebffjill supported madanjen's Journal Entry.
ChrisSpark commented on their Journal Entry.
sandycatiller commented on their Journal Entry.
jt1anglais updated their Food Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.