jeffgabriel's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
277.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1836 kcal Fat: 65.87g | Prot: 58.72g | Carb: 113.36g.   Lunch: Healthy Ones Honey Ham, Milk (Nonfat) , Colby Jack Cheese, Lettuce. Dinner: Milk (Nonfat) , Keebler Club Crackers Minis, Pepperidge Farm Texas Toast - Garlic, Chicken Noodle Soup. Snacks/Other: Peanut Butter, Crystal Light Lemonade Drink Mix, Vodka (90 Proof) , Milk (Fat Free or Skim, Calcium Fortified) , Nestlé Nestlé Girl Scouts Thin Mints Bars, Kraft Wheat Thins Original. more...
3456 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jeffgabriel's own diet

jeffgabriel's weight history

jeffgabriel's Recent Activity

jeffgabriel's Own Activity

No recent activity.

jeffgabriel's Buddies

No recent activity.

Other Member Diet Recent Activity

guttintl recorded a Weigh In at 205.9 lb.
Blackgold9 recorded a Weigh In at 309.1 lb.
sandykessler updated their Food Diary.
spiritspell supported jmb3450's Journal Entry.
stay_heathy recorded a Journal Entry and a Weigh In at 207.0 lb.
SamanthaCH recorded a Weigh In at 136.4 lb.
gheraldi1995 recorded a Weigh In at 149.9 lb.
fairfield5969 recorded a Weigh In at 195.4 lb.