jeffgabriel's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
277.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1836 kcal Fat: 65.87g | Prot: 58.72g | Carb: 113.36g.   Lunch: Milk (Nonfat) , Colby Jack Cheese, Healthy Ones Honey Ham, Lettuce. Dinner: Pepperidge Farm Texas Toast - Garlic, Milk (Nonfat) , Keebler Club Crackers Minis, Chicken Noodle Soup. Snacks/Other: Crystal Light Lemonade Drink Mix, Vodka (90 Proof) , Peanut Butter, Kraft Wheat Thins Original, Milk (Fat Free or Skim, Calcium Fortified) , Nestlé Nestlé Girl Scouts Thin Mints Bars. more...
3456 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeffgabriel's weight history


jeffgabriel's Recent Activity

jeffgabriel's Own Activity

jeffgabriel recorded a Weigh In at 287.0 lb.

jeffgabriel's Buddies

No recent activity.

Other Member Diet Recent Activity

saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.