jeffgabriel's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
277.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1836 kcal Fat: 65.87g | Prot: 58.72g | Carb: 113.36g.   Lunch: Healthy Ones Honey Ham, Milk (Nonfat) , Colby Jack Cheese, Lettuce. Dinner: Milk (Nonfat) , Chicken Noodle Soup, Keebler Club Crackers Minis, Pepperidge Farm Texas Toast - Garlic. Snacks/Other: Nestlé Nestlé Girl Scouts Thin Mints Bars, Kraft Wheat Thins Original, Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Crystal Light Lemonade Drink Mix, Vodka (90 Proof) . more...
3456 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 0.4 lb a week

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