jeffgabriel's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
277.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1836 kcal Fat: 65.87g | Prot: 58.72g | Carb: 113.36g.   Lunch: Lettuce, Milk (Nonfat) , Colby Jack Cheese, Healthy Ones Honey Ham. Dinner: Pepperidge Farm Texas Toast - Garlic, Milk (Nonfat) , Keebler Club Crackers Minis, Chicken Noodle Soup. Snacks/Other: Nestlé Nestlé Girl Scouts Thin Mints Bars, Vodka (90 Proof) , Milk (Fat Free or Skim, Calcium Fortified) , Crystal Light Lemonade Drink Mix, Kraft Wheat Thins Original, Peanut Butter. more...
3456 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffgabriel's own diet



jeffgabriel's weight history


jeffgabriel's Recent Activity

jeffgabriel's Own Activity

jeffgabriel recorded a Weigh In at 274.0 lb.
jeffgabriel recorded a Weigh In at 277.0 lb.
jeffgabriel recorded a Weigh In at 278.0 lb.
jeffgabriel recorded a Weigh In at 280.0 lb.

jeffgabriel's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Sabrina Kamel recorded a Journal Entry and a Weigh In at 165.1 lb.
idiay supported Deb_N's Journal Entry.
PirateMoose recorded a Weigh In at 164.0 lb.
Dave_HAL376 recorded a Weigh In at 210.0 lb.
Randomambusher updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.0 lb.
miakajones joined challenge Exercise 5x a day 5-10 minutes each.