celticdeb's Journal, 24 October 2013

Was on vacation for 2 weeks, gaining one pound is not as bad as I expected, will do better this coming week
159.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
282 kcal Fat: 4.61g | Prot: 11.04g | Carb: 53.56g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). more...
on diet 5:2 Fast Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



celticdeb's weight history


celticdeb's Recent Activity

celticdeb's Own Activity

celticdeb joined challenge 5:2 Challenge let's make this Fun!.
celticdeb recorded a Weigh In at 150.6 lb.

celticdeb's Buddies

No recent activity.

Other Member Diet Recent Activity

BitterSweet78 recorded a Weigh In at 207.2 lb.
xDarKnight recorded a Weigh In at 152.1 lb.
Siriyam recorded a Weigh In at 190.0 lb.
Hgrant1 recorded a Weigh In at 185.0 lb.
woooooooooodsy recorded a Weigh In at 377.4 lb.
Mambo poa updated their Food Diary.
lisad60 recorded a Weigh In at 119.8 lb.
Raymondmazza recorded a Weigh In at 180.0 lb.