celticdeb's Journal, 24 October 2013

Was on vacation for 2 weeks, gaining one pound is not as bad as I expected, will do better this coming week
159.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
282 kcal Fat: 4.61g | Prot: 11.04g | Carb: 53.56g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). more...
on diet 5:2 Fast Diet   gaining 0.3 lb a week



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