Weigh In record (no journal entry) for 24 October 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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282 kcal
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Fat: 4.61g | Prot: 11.04g | Carb: 53.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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gaining 0.3 lb a week
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