free_bird's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
144.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet free_bird's own diet   losing 0.6 lb a week

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YOU GO girl! :) 
24 Oct 13 by member: HealthCoachJen

     
 

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free_bird's weight history


free_bird's Recent Activity

free_bird's Own Activity

free_bird recorded a Weight Entry at 169.4 lb.
free_bird recorded a Weight Entry at 169.4 lb.
free_bird recorded a Weight Entry at 170.4 lb.
free_bird recorded a Weight Entry at 171.0 lb.

free_bird's Buddies

aggie95 supported skwhite's Journal Entry.
DairyFarmersWife supported evil1nside's Journal Entry.

Other Member Diet Recent Activity

djs2512 recorded a Weight Entry at 195.0 lb.
turbotifi recorded a Weight Entry at 191.6 lb.
luluinaix recorded a Weight Entry at 129.2 lb.
oswaldochoa recorded a Weight Entry at 176.4 lb.
schrimpf recorded a Weight Entry at 237.0 lb.
Zefir recorded a Weight Entry at 202.2 lb.
Alice76 recorded a Weight Entry at 143.3 lb.
Sue4j updated their Food Diary.