free_bird's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
144.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet free_bird's own diet   losing 0.6 lb a week

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YOU GO girl! :) 
24 Oct 13 by member: HealthCoachJen

     
 

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free_bird's weight history


free_bird's Recent Activity

free_bird's Own Activity

free_bird recorded a Weight Entry at 168.2 lb.
free_bird recorded a Weight Entry at 173.6 lb.
free_bird recorded a Journal Entry and a Weight Entry at 168.2 lb.
free_bird recorded a Journal Entry and a Weight Entry at 169.8 lb.

Following

aggie95 supported skwhite's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

lordhalos recorded a Weight Entry at 222.4 lb.
jgreenlee12 recorded a Weight Entry at 160.5 lb.
Rckc recorded a Journal Entry and a Weight Entry at 135.0 lb.
CCbabcock supported ShellyG1970's Journal Entry.
jomo59 recorded a Weight Entry at 176.8 lb.
rsmith777 recorded a Weight Entry at 187.0 lb.
170365 recorded a Weight Entry at 205.6 lb.
tracideb recorded a Weight Entry at 160.9 lb.