free_bird's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
144.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet free_bird's own diet   losing 0.6 lb a week

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YOU GO girl! :) 
24 Oct 13 by member: HealthCoachJen

     
 

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free_bird's Buddies

jparlett supported BuffyBear's Journal Entry.
aggie95 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Meddo Goldenhart supported Draglist's Journal Entry.
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franhud recorded a Weigh In at 162.0 lb.
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Eidetiker supported NatashaChiara's Journal Entry.
allieree commented on valerieaustin1's Journal Entry.
ochrepoint recorded a Weigh In at 170.6 lb.