free_bird's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
144.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet free_bird's own diet   losing 0.6 lb a week

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YOU GO girl! :) 
24 Oct 13 by member: HealthCoachJen

     
 

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free_bird's weight history


free_bird's Recent Activity

free_bird's Own Activity

free_bird updated their Food Diary.
free_bird updated their Food Diary.
free_bird recorded a Weight Entry at 170.0 lb.
free_bird recorded a Weight Entry at 167.8 lb.

Following

aggie95 recorded a Journal Entry and a Weight Entry at 183.8 lb.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

FriedaGrey recorded a Weight Entry at 214.4 lb.
truematt recorded a Weight Entry at 213.0 lb.
moemike recorded a Weight Entry at 171.0 lb.
Primalkid recorded a Weight Entry at 169.0 lb.
Cynthia Madison recorded a Weight Entry at 143.3 lb.
SLLockhart recorded a Journal Entry and a Weight Entry at 194.6 lb.
gamezshuffler commented on vrrg's Journal Entry.
crstlgls updated their Exercise Diary.