free_bird's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
144.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet free_bird's own diet   losing 0.6 lb a week

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YOU GO girl! :) 
24 Oct 13 by member: HealthCoachJen

     
 

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SMA1981 recorded a Weigh In at 264.0 lb.
Ladyjovern recorded a Weigh In at 113.5 lb.
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JeanineE recorded a Weigh In at 132.8 lb.
Chrisjea updated their Exercise Diary.
Mags11788 recorded a Weigh In at 108.0 lb.
Vitchy-lbp recorded a Weigh In at 183.6 lb.
postie974 and KLNesta are now buddies.