BrandiCooks's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
213.0 lb Lost so far: 12.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1173 kcal Fat: 43.08g | Prot: 45.66g | Carb: 158.31g.   Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Archer Farms Pumpkin Spice Instant Oatmeal, Organic Valley Organic Half & Half. Lunch: Trader Joe's Rice Medley- Brown Rice, Red Rice, and Black Barley, Trader Joe's Organic Baby Spinach, Hellmann's Tartar Sauce, Trader Joe's Organic Extra Virgin Olive Oil, Tilapia (Fish). Dinner: Corn, Trader Joe's Stuffed Peppers with Seasoned Turkey and Rice, Fresh & Easy Breakfast Potatoes. Snacks/Other: Pear, Trader Joe's Organic Vanilla Yogurt, Quaker Kretschmer Wheat Germ. more...
on diet Herbalife  

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