M.H.'s Journal, 24 October 2013

wow i will get there!
206.4 lb Lost so far: 13.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1253 kcal Fat: 40.03g | Prot: 50.68g | Carb: 178.56g.   Breakfast: large coffee/tea. Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned). Dinner: Creamy Cheddar Chicken. Snacks/Other: Double Stuf Sandwich Cookies. more...
2934 kcal Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
on diet M.H.'s Let's Eat Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

M.H.'s Let's Eat Diet

Other Journals for M.H.'s Let's Eat Diet



M.H.'s weight history


M.H.'s Recent Activity

M.H.'s Own Activity

M.H. recorded a Journal Entry.
M.H. updated their Exercise Diary.
M.H. commented on kkd1125's Journal Entry.
M.H. supported kkd1125's Journal Entry.

M.H.'s Buddies

SherrieC supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported fatty ed's Weigh In.
Hermiones Mom commented on sandycatiller's Journal Entry.
skwhite recorded a Journal Entry.
ChrisComedy recorded a Journal Entry.
pstern recorded a Weigh In at 184.5 lb.
YellowTrucker recorded a Weigh In at 292.8 lb.
kasplund updated their Food Diary.
Ntgrvt recorded a Journal Entry and a Weigh In at 170.8 lb.