M.H.'s Journal, 24 October 2013

wow i will get there!
206.4 lb Lost so far: 13.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1253 kcal Fat: 40.03g | Prot: 50.68g | Carb: 178.56g.   Breakfast: large coffee/tea. Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned). Dinner: Creamy Cheddar Chicken. Snacks/Other: Double Stuf Sandwich Cookies. more...
2934 kcal Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
on diet M.H.'s Let's Eat Diet   losing 4.2 lb a week



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