M.H.'s Journal, 24 October 2013

wow i will get there!
206.4 lb Lost so far: 13.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1253 kcal Fat: 40.03g | Prot: 50.68g | Carb: 178.56g.   Breakfast: large coffee/tea. Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned). Dinner: Creamy Cheddar Chicken. Snacks/Other: Double Stuf Sandwich Cookies. more...
2934 kcal Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
on diet M.H.'s Let's Eat Diet   losing 1.1 lb a week

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M.H.'s Own Activity

M.H. recorded a Weigh In at 173.0 lb.
M.H. supported notjune1's Journal Entry.
M.H. supported jmb3450's Journal Entry.
M.H. supported jmb3450's Journal Entry.

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SherrieC supported lettygaylor's Journal Entry.
jmb3450 supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

Okosuly recorded a Weigh In at 170.5 lb.
brandall9 recorded a Weigh In at 192.9 lb.
gueezy1 recorded a Weigh In at 150.2 lb.
mags200 recorded a Weigh In at 198.0 lb.
AndreN recorded a Weigh In at 178.8 lb.
newdowilli updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Jean Luc P recorded a Weigh In at 189.6 lb.