bouncergriim's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
199.8 lb Lost so far: 45.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2360 kcal Fat: 96.59g | Prot: 110.07g | Carb: 266.50g.   Breakfast: Kroger Lowfat 2% Milk, Monster Beverage Lo-carb Monster Energy, One A Day Men's Health Formula Multivitamin Supplement, York Peppermint Pattie (Fun Size). Lunch: Coffee (Brewed From Grounds), Oroweat 100% Whole Wheat Bread, Kroger Water, SunButter Sunbutter Natural. Dinner: On-Cor Lasagna with Meat Sauce, Kroger Deli Thin Sliced Provolone Cheese, State Fair Classic Corn Dogs, York Peppermint Pattie (Fun Size). Snacks/Other: Great Value Fat Free Cottage Cheese, Kroger No Added Sugar Natural Applesauce, Kellogg's All-Bran Buds, Jack in the Box Regular Beef Taco, Kroger Lowfat 2% Milk, Trader Joe's Speculoos Cookie Butter, Thomas' Hearty Light Multi-Grain English Muffins. more...
2208 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...


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