bouncergriim's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
199.8 lb Lost so far: 45.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2360 kcal Fat: 96.59g | Prot: 110.07g | Carb: 266.50g.   Breakfast: Monster Beverage Lo-carb Monster Energy, One A Day Men's Health Formula Multivitamin Supplement, Kroger Lowfat 2% Milk, York Peppermint Pattie (Fun Size). Lunch: Oroweat 100% Whole Wheat Bread, Kroger Water, SunButter Sunbutter Natural, Coffee (Brewed From Grounds). Dinner: York Peppermint Pattie (Fun Size), On-Cor Lasagna with Meat Sauce, State Fair Classic Corn Dogs, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Kellogg's All-Bran Buds, Thomas' Hearty Light Multi-Grain English Muffins, Kroger No Added Sugar Natural Applesauce, Trader Joe's Speculoos Cookie Butter, Great Value Fat Free Cottage Cheese, Kroger Lowfat 2% Milk, Jack in the Box Regular Beef Taco. more...
2208 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...


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