bouncergriim's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
199.8 lb Lost so far: 45.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2360 kcal Fat: 96.59g | Prot: 110.07g | Carb: 266.50g.   Breakfast: Kroger Lowfat 2% Milk, Monster Beverage Lo-carb Monster Energy, One A Day Men's Health Formula Multivitamin Supplement, York Peppermint Pattie (Fun Size). Lunch: Kroger Water, Oroweat 100% Whole Wheat Bread, Coffee (Brewed From Grounds), SunButter Sunbutter Natural. Dinner: On-Cor Lasagna with Meat Sauce, State Fair Classic Corn Dogs, Kroger Deli Thin Sliced Provolone Cheese, York Peppermint Pattie (Fun Size). Snacks/Other: Great Value Fat Free Cottage Cheese, Kroger No Added Sugar Natural Applesauce, Kellogg's All-Bran Buds, Trader Joe's Speculoos Cookie Butter, Kroger Lowfat 2% Milk, Jack in the Box Regular Beef Taco, Thomas' Hearty Light Multi-Grain English Muffins. more...
2208 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...


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