Downsize2012's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
256.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 44.06g | Prot: 57.85g | Carb: 98.26g.   Breakfast: Equal Equal, Quaker Multigrain Hot Cereal, Pecan Nuts. Lunch: Cooked Soba Japanese Noodles, Olive Garden Italian Salad Dressing, Baby Spinach, Roma Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Progresso Beef Burgundy Soup. Snacks/Other: Skinny Pop Popcorn (Package), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
on diet Downsize2012's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Downsize2012's own diet



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

No recent activity.

Other Member Diet Recent Activity

neidaromo recorded a Weigh In at 156.3 lb.
carmen1098 commented on Faaip's Journal Entry.
jenboop20 supported Engeland's Journal Entry.
zoomcroom commented on their Weigh In.
D1srupta recorded a Journal Entry and a Weigh In at 242.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.3 lb.
Thethracian recorded a Weigh In at 222.7 lb.
Faaip submitted a diet Tip.