Downsize2012's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
256.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 44.06g | Prot: 57.85g | Carb: 98.26g.   Breakfast: Equal Equal, Quaker Multigrain Hot Cereal, Pecan Nuts. Lunch: Cooked Soba Japanese Noodles, Olive Garden Italian Salad Dressing, Baby Spinach, Roma Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Progresso Beef Burgundy Soup. Snacks/Other: Skinny Pop Popcorn (Package), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
on diet Downsize2012's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
bob1947 recorded a Weigh In at 201.7 lb.
NasserElRayan recorded a Weigh In at 231.5 lb.
Heather Kodex-Bunny Cirilo replied to tenkilos's group post - DAILY CHECK IN HERE.
erikahollister commented on 2227Gwen's Weigh In.
hunterrider recorded a Weigh In at 158.4 lb.
kitty-eared-girl supported ChicaLean's Journal Entry.
smarolf updated their Exercise Diary.