Downsize2012's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
256.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 44.06g | Prot: 57.85g | Carb: 98.26g.   Breakfast: Equal Equal, Quaker Multigrain Hot Cereal, Pecan Nuts. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Soba Japanese Noodles, Olive Garden Italian Salad Dressing, Baby Spinach, Roma Tomatoes. Dinner: Progresso Beef Burgundy Soup. Snacks/Other: Skinny Pop Popcorn (Package), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
on diet Downsize2012's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Downsize2012's own diet



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

hadensikha recorded a Weigh In at 132.3 lb.
Stellaromagnoli recorded a Weigh In at 144.8 lb.
printman1015 recorded a Weigh In at 245.2 lb.
Gerd1 recorded a Weigh In at 186.7 lb.
skinnymax recorded a Weigh In at 268.8 lb.
remy bourne recorded a Weigh In at 178.0 lb.
dianneda recorded a Journal Entry and a Weigh In at 142.6 lb.
mmauldin21 recorded a Weigh In at 193.2 lb.