Downsize2012's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
256.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 44.06g | Prot: 57.85g | Carb: 98.26g.   Breakfast: Equal Equal, Quaker Multigrain Hot Cereal, Pecan Nuts. Lunch: Cooked Soba Japanese Noodles, Olive Garden Italian Salad Dressing, Baby Spinach, Roma Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Progresso Beef Burgundy Soup. Snacks/Other: Skinny Pop Popcorn (Package), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
on diet Downsize2012's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Downsize2012's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.
Kathytnt recorded a Weight Entry at 166.0 lb.
r.kryvosheyev recorded a Weight Entry at 176.1 lb.
JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.