Downsize2012's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
256.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 44.06g | Prot: 57.85g | Carb: 98.26g.   Breakfast: Pecan Nuts, Quaker Multigrain Hot Cereal, Equal Equal. Lunch: Roma Tomatoes, Baby Spinach, Olive Garden Italian Salad Dressing, Cooked Soba Japanese Noodles, Roasted Broiled or Baked Chicken Breast. Dinner: Progresso Beef Burgundy Soup. Snacks/Other: Skinny Pop Popcorn (Package), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
on diet Downsize2012's own diet   losing 3.5 lb a week

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