Downsize2012's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
256.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1001 kcal Fat: 44.06g | Prot: 57.85g | Carb: 98.26g.   Breakfast: Pecan Nuts, Quaker Multigrain Hot Cereal, Equal Equal. Lunch: Roma Tomatoes, Cooked Soba Japanese Noodles, Olive Garden Italian Salad Dressing, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Progresso Beef Burgundy Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Skinny Pop Popcorn (Package). more...
on diet Downsize2012's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Downsize2012's own diet



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

Downsize2012 recorded a Weigh In at 242.0 lb.

Downsize2012's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

bestbefore1989 recorded a Journal Entry and a Weigh In at 202.0 lb.
Arian0416 recorded a Journal Entry.
Roldan Quiambao recorded a Weigh In at 110.2 lb.
tccandothis recorded a Weigh In at 194.0 lb.
maxxxoo recorded a Weigh In at 209.2 lb.
Chun Yi Chen recorded a Weigh In at 121.3 lb.
SanjayGupta recorded a Weigh In at 180.8 lb.
ENRIQUETA CATALINA recorded a Weigh In at 149.0 lb.