Carolina Cabral's Journal, 24 October 2013

114.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1510 kcal

Fat: 16.16g | Prot: 71.01g | Carb: 273.47g.   Breakfast: Oatmeal, Bananas. Lunch: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Broccoli, Cucumber (with Peel), Egg White. Dinner: Flavahans Porridge Oats. Snacks/Other: Multigrain Bread. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...