Carolina Cabral's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
114.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2013:
1510 kcal Fat: 16.16g | Prot: 71.01g | Carb: 273.47g.   Breakfast: Bananas, Oatmeal. Lunch: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Cucumber (with Peel), Broccoli, Egg White. Dinner: Flavahans Porridge Oats. Snacks/Other: Multigrain Bread. more...
1780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...



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