MinaNew's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1740 kcal Fat: 70.95g | Prot: 79.87g | Carb: 198.88g.   Breakfast: Ketchup, Coffee (Brewed From Grounds), Italian Bread, Fat Free Half & Half, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cheddar Pierogies, Fried Egg, Oscar Mayer Uncured Bacon. Lunch: House of Tsang Hoisin Sauce, Pork Roast, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Oranges, Dumplings for Chicken and Dumplings, Gala Apples, Chicken and Dumplings. Snacks/Other: Quaker Quakes ranch flavor rice cakes, Chocolate Chip Cookies, Chocolate Chip Cookies, Hershey's Simple Pleasures, Red Potatoes (Flesh and Skin), Swiss Miss Sugar Free Hot Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
2913 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 43 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MinaNew's own diet



MinaNew's weight history


MinaNew's Recent Activity

MinaNew's Own Activity

No recent activity.

MinaNew's Buddies

No recent activity.

Other Member Diet Recent Activity

BrynnAshley recorded a Weigh In at 169.6 lb.
niceiv recorded a Weigh In at 173.1 lb.
Brandy277 updated their Food Diary.
ali mola recorded a Weigh In at 264.6 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
bigrich06 updated their Food Diary.
shahzaibshaban updated their Food Diary.
AJLea recorded a Journal Entry.