MinaNew's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1740 kcal Fat: 70.95g | Prot: 79.87g | Carb: 198.88g.   Breakfast: Cheddar Pierogies, Oscar Mayer Uncured Bacon, Ketchup, Fried Egg, Italian Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Pork Roast, House of Tsang Hoisin Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Dumplings for Chicken and Dumplings, Gala Apples, Oranges, Chicken and Dumplings. Snacks/Other: Chocolate Chip Cookies, Chocolate Chip Cookies, Swiss Miss Sugar Free Hot Chocolate, Red Potatoes (Flesh and Skin), Milk (Fat Free or Skim, Calcium Fortified), Quaker Quakes ranch flavor rice cakes, Hershey's Simple Pleasures. more...
2913 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 43 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   losing 1.0 lb a week

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