MinaNew's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1740 kcal Fat: 70.95g | Prot: 79.87g | Carb: 198.88g.   Breakfast: Fried Egg, Ketchup, Italian Bread, Cheddar Pierogies, Fat Free Half & Half, Coffee (Brewed From Grounds), Oscar Mayer Uncured Bacon, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Pork Roast, House of Tsang Hoisin Sauce. Dinner: Gala Apples, Oranges, Dumplings for Chicken and Dumplings, Chicken and Dumplings. Snacks/Other: Red Potatoes (Flesh and Skin), Swiss Miss Sugar Free Hot Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Hershey's Simple Pleasures, Chocolate Chip Cookies, Chocolate Chip Cookies, Quaker Quakes ranch flavor rice cakes. more...
2913 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 43 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   losing 1.0 lb a week

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