MinaNew's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1740 kcal Fat: 70.95g | Prot: 79.87g | Carb: 198.88g.   Breakfast: Ketchup, Coffee (Brewed From Grounds), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Oscar Mayer Uncured Bacon, Fat Free Half & Half, Cheddar Pierogies, Italian Bread, Fried Egg. Lunch: House of Tsang Hoisin Sauce, Pork Roast, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Oranges, Chicken and Dumplings, Gala Apples, Dumplings for Chicken and Dumplings. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Quaker Quakes ranch flavor rice cakes, Hershey's Simple Pleasures, Chocolate Chip Cookies, Chocolate Chip Cookies, Red Potatoes (Flesh and Skin), Milk (Fat Free or Skim, Calcium Fortified). more...
2913 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 43 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   losing 1.0 lb a week



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