MinaNew's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1740 kcal Fat: 70.95g | Prot: 79.87g | Carb: 198.88g.   Breakfast: Fried Egg, Ketchup, Coffee (Brewed From Grounds), Italian Bread, Fat Free Half & Half, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cheddar Pierogies, Oscar Mayer Uncured Bacon. Lunch: Pork Roast, House of Tsang Hoisin Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Oranges, Chicken and Dumplings, Dumplings for Chicken and Dumplings, Gala Apples. Snacks/Other: Quaker Quakes ranch flavor rice cakes, Hershey's Simple Pleasures, Chocolate Chip Cookies, Chocolate Chip Cookies, Red Potatoes (Flesh and Skin), Swiss Miss Sugar Free Hot Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
2913 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 43 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   losing 1.0 lb a week

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