MinaNew's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1740 kcal Fat: 70.95g | Prot: 79.87g | Carb: 198.88g.   Breakfast: Cheddar Pierogies, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Italian Bread, Oscar Mayer Uncured Bacon, Fat Free Half & Half, Coffee (Brewed From Grounds), Ketchup, Fried Egg. Lunch: House of Tsang Hoisin Sauce, Pork Roast, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Dumplings for Chicken and Dumplings, Oranges, Chicken and Dumplings, Gala Apples. Snacks/Other: Chocolate Chip Cookies, Chocolate Chip Cookies, Quaker Quakes ranch flavor rice cakes, Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Sugar Free Hot Chocolate, Hershey's Simple Pleasures, Red Potatoes (Flesh and Skin). more...
2913 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 43 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   losing 1.0 lb a week

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