calorietoast's Journal, 24 October 2013

182.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2123 kcal Fat: 141.16g | Prot: 138.25g | Carb: 78.23g.   Breakfast: YAWP Yawp! Cafe Mocha Bar, Living Harvest Tempt Hemp Milk Unsweetened Vanilla. Lunch: Applegate Farms Smoked Turkey Breast, Baby Spinach, 365 Shredded Mild Cheddar Cheese, 365 Chipotle Ranch Dressing. Dinner: Chicken Wing (Skin Eaten), Luby's Black Eyed Peas, McAlister's Deli Cole Slaw. Snacks/Other: Pistachio Nuts. more...
on diet calorietoast's own diet   losing 6.6 lb a week



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