calorietoast's Journal, 24 October 2013

better!
182.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2123 kcal Fat: 141.16g | Prot: 138.25g | Carb: 78.23g.   Breakfast: YAWP Yawp! Cafe Mocha Bar, Living Harvest Tempt Hemp Milk Unsweetened Vanilla. Lunch: Baby Spinach, Applegate Farms Smoked Turkey Breast, 365 Shredded Mild Cheddar Cheese, 365 Chipotle Ranch Dressing. Dinner: McAlister's Deli Cole Slaw, Luby's Black Eyed Peas, Chicken Wing (Skin Eaten). Snacks/Other: Pistachio Nuts. more...

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calorietoast recorded a Weigh In at 187.7 lb.
calorietoast recorded a Weigh In at 188.1 lb.
calorietoast recorded a Journal Entry and a Weigh In at 187.0 lb.
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