daesong's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1077 kcal Fat: 18.70g | Prot: 98.74g | Carb: 129.98g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Mom's Best Naturals Quick Oats, chobani Nonfat Vanilla Greek Yogurt (Chobani), Rader Farms Nature's Three Berries, Bananas. Lunch: uncle ben's uncle ben's long grain & wild rice original recipe, Wal-Mart Pork Loin Boneless Center Cut Chops, Vaughn's BRDEYE STMFSH CUT GREEN BEANS. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Yellow Summer Squash, Red Onions. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
2680 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Housework - 1 hour. more...
on diet Between 1200 - 1500 Calories   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



daesong's weight history


daesong's Recent Activity

daesong's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 161.2 lb.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.