daesong's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1077 kcal Fat: 18.70g | Prot: 98.74g | Carb: 129.98g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Mom's Best Naturals Quick Oats, chobani Nonfat Vanilla Greek Yogurt (Chobani), Rader Farms Nature's Three Berries, Bananas. Lunch: uncle ben's uncle ben's long grain & wild rice original recipe, Wal-Mart Pork Loin Boneless Center Cut Chops, Vaughn's BRDEYE STMFSH CUT GREEN BEANS. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Yellow Summer Squash, Red Onions. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
2680 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Housework - 1 hour. more...
on diet Between 1200 - 1500 Calories   losing 1.0 lb a week



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