daesong's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1077 kcal Fat: 18.70g | Prot: 98.74g | Carb: 129.98g.   Breakfast: Bananas, Splenda No Calorie Sweetener, chobani Nonfat Vanilla Greek Yogurt (Chobani), Coffee (Brewed From Grounds), Rader Farms Nature's Three Berries, Mom's Best Naturals Quick Oats. Lunch: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, uncle ben's uncle ben's long grain & wild rice original recipe, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Red Onions. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
2680 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Housework - 1 hour. more...

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daesong's weight history


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daesong's Own Activity

daesong recorded a Weigh In at 196.0 lb.
daesong recorded a Weigh In at 197.0 lb.
daesong recorded a Weigh In at 198.0 lb.
daesong recorded a Weigh In at 201.0 lb.

daesong's Buddies

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Other Member Diet Recent Activity

kimvfat recorded a Weigh In at 166.4 lb.
dvasque5 joined group 30's with 25-50 lbs to Lose.
Meredith Jordan recorded a Weigh In at 163.5 lb.
Erict35 added hicklife's Garlic Baked Chicken recipe to their cook book.
Guiness600 recorded a Weigh In at 224.0 lb.
Speaklife2 recorded a Journal Entry.
drin recorded a Journal Entry and a Weigh In at 215.8 lb.
uniquenp recorded a Weigh In at 166.0 lb.