daesong's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1077 kcal Fat: 18.70g | Prot: 98.74g | Carb: 129.98g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Mom's Best Naturals Quick Oats, chobani Nonfat Vanilla Greek Yogurt (Chobani), Rader Farms Nature's Three Berries, Bananas. Lunch: uncle ben's uncle ben's long grain & wild rice original recipe, Wal-Mart Pork Loin Boneless Center Cut Chops, Vaughn's BRDEYE STMFSH CUT GREEN BEANS. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Yellow Summer Squash, Red Onions. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
2680 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Between 1200 - 1500 Calories



daesong's weight history


daesong's Recent Activity

daesong's Own Activity

No recent activity.

daesong's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 170.8 lb.
trojan_n_phx recorded a Weigh In at 160.4 lb.
rontravis updated their Food Diary.
pntstuff recorded a Weigh In at 255.7 lb.
Transformation Butterfly commented on Derek Pflueger's Journal Entry.
Derek Pflueger recorded a Weigh In at 215.0 lb.
bluecatalyst recorded a Weigh In at 133.0 lb.
rebeccaberg recorded a Weigh In at 196.4 lb.