daesong's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1077 kcal Fat: 18.70g | Prot: 98.74g | Carb: 129.98g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Mom's Best Naturals Quick Oats, chobani Nonfat Vanilla Greek Yogurt (Chobani), Rader Farms Nature's Three Berries, Bananas. Lunch: uncle ben's uncle ben's long grain & wild rice original recipe, Wal-Mart Pork Loin Boneless Center Cut Chops, Vaughn's BRDEYE STMFSH CUT GREEN BEANS. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Yellow Summer Squash, Red Onions. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
2680 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



daesong's weight history


daesong's Recent Activity

daesong's Own Activity

No recent activity.

daesong's Buddies

No recent activity.

The Paleo Diet Recent Activity

ccoll83 recorded a Weigh In at 211.4 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
rontravis updated their Food Diary.
tgsdiet recorded a Weigh In at 167.6 lb.
rob2819 recorded a Weigh In at 258.0 lb.
tssampaio recorded a Weigh In at 176.6 lb.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.