renee2877's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1032 kcal Fat: 32.73g | Prot: 25.36g | Carb: 176.06g.   Breakfast: Quaker Life Bar - Banana Walnut Bread, International Delight French Vanilla Coffee Creamer Cups, Quaker Life Bar - Banana Walnut Bread. Lunch: Red Delicious Apples, Amy's Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Kashi Chocolate Soft-Baked Squares. more...
1898 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet renee2877's own diet   losing 0.0 lb a week

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