Johanne's Journal, 24 October 2013

I've been stress eating. I'll have a few good days, then a few craving days. It's been bad, but at least I'm holding steady. I'm really trying to get the stress under control. It's not easy, since I have almost no control over the stressors.

228.0 lb Lost so far: 51.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 23.39g | Prot: 55.11g | Carb: 213.06g.   Breakfast: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener. Lunch: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Del Monte Sliced Pears (No Sugar Added), Activia Light Strawberry Yogurt, Activia Light Strawberry Yogurt. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...