sjdallas's Journal, 24 October 2013

A little disheartening that after a 1600 calorie day yesterday I gained 2.6 lbs. But today's another fast day so this should just be a temporary upward blip.
148.2 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
491 kcal Fat: 7.29g | Prot: 10.54g | Carb: 105.03g.   Breakfast: Beef Broth. Lunch: Kellogg's Special K MultiGrain Oats & Honey Cereal, Good Karma Unsweetened Flax Milk. Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Fiber One Chewy Bars - Trail Mix. Snacks/Other: Banana. more...
2546 kcal Activities & Exercise: Desk Work - 12 hours and 20 minutes, Driving - 40 minutes, Circuit Training - 1 hour, Sleeping - 7 hours, Sitting - 3 hours. more...
on diet 5:2 Fast Diet   gaining 18.2 lb a week

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