Weigh In record (no journal entry) for 24 October 2013
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258.0 lb
Lost so far: 58.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3076 kcal
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Fat: 163.60g | Prot: 135.60g | Carb: 277.01g.
Breakfast: Wolf Brand Chili with Beans, Happy Farms Shredded Mozzarella Cheese, Milk (2% Lowfat with Added Vitamin A), Egg, Cheese with Chili Pepper Dip (Chili Con Queso). Lunch: L'oven Fresh Multi-Grain Sandwich Thins, Happy Farms Mozzarella Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Eckrich Cooked Ham. Dinner: Penn Station French Fries (Small), McDonald's Cheddar Onion McChicken Sandwich, KFC Country Fried Steak with Peppered White Gravy, KFC Biscuit. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Fiber One Chewy Bars - Oats & Chocolate. more...
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3830 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes. more...
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losing 1.1 lb a week
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