Weigh In record (no journal entry) for 24 October 2013
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164.0 lb
Lost so far: 7.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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501 kcal
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Fat: 22.38g | Prot: 19.74g | Carb: 58.95g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Kroger Sliced Chicken Breast, Thomas' Original English Muffins, Cooked Egg White, Coffee. Lunch: Buttered Popcorn Popped in Oil. Snacks/Other: Kiwi Fruit. more...
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losing 0.5 lb a week
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