OnlyPH's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
123.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
937 kcal Fat: 30.66g | Prot: 77.48g | Carb: 90.48g.   Breakfast: Grapefruit (Pink and Red) , Strawberries , Tostitos Medium Salsa, Mama Lupe's Low Carb Tortillas, kraft Colby & Monterey Jack 2% milk, Oscar Mayer Turkey Bacon, Richfood Large Grade A Eggs (Hard Boiled), All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Great Value 6" Flour Tortillas. Snacks/Other: Almonds , dannon Light & Fit Greek Yogurt, Quaker Quick 1-Minute Oats. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.0 lb.
OnlyPH recorded a Weigh In at 125.4 lb.
OnlyPH recorded a Weigh In at 125.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

RJL-jw recorded a Weigh In at 260.0 lb.
Dusty1 recorded a Weigh In at 219.0 lb.
GlennJerome recorded a Weigh In at 181.6 lb.
skwhite commented on Deb_N's Journal Entry.
JovialJ supported Russell3782's Journal Entry.
Sugar Waffle supported RenaissanceWoman's Journal Entry.
momw43 recorded a Weigh In at 140.2 lb.
sexy_kee recorded a Weigh In at 210.1 lb.