OnlyPH's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
123.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
937 kcal Fat: 30.66g | Prot: 77.48g | Carb: 90.48g.   Breakfast: Grapefruit (Pink and Red) , Strawberries , Tostitos Medium Salsa, Richfood Large Grade A Eggs (Hard Boiled), All Whites 100% Liquid Egg Whites, kraft Colby & Monterey Jack 2% milk, Oscar Mayer Turkey Bacon, Mama Lupe's Low Carb Tortillas. Lunch: Great Value 6" Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: dannon Light & Fit Greek Yogurt, Almonds , Quaker Quick 1-Minute Oats. more...
on diet OnlyPH's own diet   losing 5.6 lb a week

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