OnlyPH's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
123.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
937 kcal Fat: 30.66g | Prot: 77.48g | Carb: 90.48g.   Breakfast: Grapefruit (Pink and Red) , Strawberries , Tostitos Medium Salsa, Richfood Large Grade A Eggs (Hard Boiled), All Whites 100% Liquid Egg Whites, kraft Colby & Monterey Jack 2% milk, Oscar Mayer Turkey Bacon, Mama Lupe's Low Carb Tortillas. Lunch: Great Value 6" Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: dannon Light & Fit Greek Yogurt, Almonds , Quaker Quick 1-Minute Oats. more...
on diet OnlyPH's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

homtobin recorded a Weight Entry at 106.9 lb.
Batsailor recorded a Weight Entry at 223.3 lb.
yofatz recorded a Weight Entry at 115.0 lb.
MCslimmer recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nicky111 recorded a Weight Entry at 168.4 lb.
zhancis recorded a Weight Entry at 148.2 lb.
mikeze71 recorded a Weight Entry at 167.3 lb.