OnlyPH's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
123.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
937 kcal Fat: 30.66g | Prot: 77.48g | Carb: 90.48g.   Breakfast: Grapefruit (Pink and Red) , Strawberries , Tostitos Medium Salsa, Richfood Large Grade A Eggs (Hard Boiled), All Whites 100% Liquid Egg Whites, kraft Colby & Monterey Jack 2% milk, Oscar Mayer Turkey Bacon, Mama Lupe's Low Carb Tortillas. Lunch: Great Value 6" Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: dannon Light & Fit Greek Yogurt, Almonds , Quaker Quick 1-Minute Oats. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 137.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

tobenauer recorded a Weigh In at 191.0 lb.
haberaj recorded a Weigh In at 255.0 lb.
charlene1202 supported Paradon's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
HCB supported willycoz muga's Weigh In.
kls53 updated their Food Diary.
Paradon recorded a Journal Entry.