OnlyPH's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
123.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
937 kcal Fat: 30.66g | Prot: 77.48g | Carb: 90.48g.   Breakfast: All Whites 100% Liquid Egg Whites, Richfood Large Grade A Eggs (Hard Boiled), Grapefruit (Pink and Red) , Strawberries , kraft Colby & Monterey Jack 2% milk, Oscar Mayer Turkey Bacon, Tostitos Medium Salsa, Mama Lupe's Low Carb Tortillas. Lunch: Great Value 6" Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: dannon Light & Fit Greek Yogurt, Quaker Quick 1-Minute Oats, Almonds . more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 128.0 lb.
OnlyPH recorded a Weigh In at 128.6 lb.
OnlyPH recorded a Weigh In at 129.2 lb.
OnlyPH recorded a Weigh In at 128.0 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
jenny.brett recorded a Journal Entry and a Weigh In at 152.0 lb.
JulieAnnSuderman recorded a Weigh In at 153.0 lb.
minageorge recorded a Weigh In at 165.0 lb.
Fleecy1905 recorded a Weigh In at 238.0 lb.
Glasto Girl recorded a Weigh In at 164.7 lb.
ladonna09 recorded a Weigh In at 174.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 168.4 lb.