minor2me's Journal, 24 October 2013

Receptivity!! Some tightness in foot and ankle. Receptivity!!
179.5 lb Lost so far: 5.9 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2250 kcal Fat: 94.86g | Prot: 100.49g | Carb: 241.97g.   Breakfast: Oatmeal, Raisins, Cinnamon, Skippy Creamy Peanut Butter, Metamucil Sugar Free Metamucil, CytoSport 100% Whey Protein - Chocolate, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch: Kirkland Signature Honey Roasted Turkey Breast, Frito-lay tostitos roasted garlic and black bean, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Oroweat 12 Grain Bread, Kroger Mini Peeled Carrots, Spectrum Canola Mayonnaise, Laura Lynn Pickles Sweet Bread & Butter Sticks, California Avocados, Gulden's Spicy Brown Mustard. Dinner: Fried Egg, Samuel Adams Boston Lager, Toasted Raisin Bread. Snacks/Other: Chiquita Banana. more...
2059 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  

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