shmiller's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
132.6 lb Lost so far: 95.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 3.0 lb a week

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ChristyLA supported HCB's Journal Entry.
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Christine Jonker updated their Food Diary.
bekbeka updated their Food Diary.
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Roses729 joined challenge Glory Days, Renew the Inner You!.
Katzanellinbogen updated their Exercise Diary.
Downing5 recorded a Weigh In at 229.1 lb.