john3sixteen's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
211.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet john3sixteen's own diet   losing 5.3 lb a week

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John10251 commented on ClassicRocker's Weight Entry.

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