Dano61's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1464 kcal Fat: 60.06g | Prot: 67.21g | Carb: 166.54g.   Breakfast: Eggo Whole Grain Waffles, Coffee, Peanut Butter, Fried Egg, Turkey Breakfast Sausage. Lunch: Chicken Sandwich. Snacks/Other: Great Value Asian Nut Crunch, Friendly's Peanut Butter Cup Ice Cream, Grapefruit, Milk (Nonfat), Fisher Chopped Peanuts. more...
2326 kcal Activities & Exercise: Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Dano61's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dano61's own diet



Dano61's weight history


Dano61's Recent Activity

Dano61's Own Activity

Dano61 recorded a Weigh In at 165.0 lb.

Dano61's Buddies

No recent activity.

Other Member Diet Recent Activity

dustinvanatta recorded a Weigh In at 153.0 lb.
mlbren recorded a Weigh In at 154.0 lb.
Canadian banter recorded a Weigh In at 168.4 lb.
warrenhiller recorded a Journal Entry and a Weigh In at 194.9 lb.
reedgibson recorded a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dixierussell updated their Food Diary.
xpaulomachado supported oliveira.fer's Weigh In.