Dano61's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1464 kcal Fat: 60.06g | Prot: 67.21g | Carb: 166.54g.   Breakfast: Peanut Butter, Fried Egg, Turkey Breakfast Sausage, Coffee, Eggo Whole Grain Waffles. Lunch: Chicken Sandwich. Snacks/Other: Friendly's Peanut Butter Cup Ice Cream, Fisher Chopped Peanuts, Grapefruit, Great Value Asian Nut Crunch, Milk (Nonfat). more...
2326 kcal Activities & Exercise: Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Dano61's own diet   losing 7.0 lb a week



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