Dano61's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1464 kcal Fat: 60.06g | Prot: 67.21g | Carb: 166.54g.   Breakfast: Eggo Whole Grain Waffles, Coffee, Peanut Butter, Fried Egg, Turkey Breakfast Sausage. Lunch: Chicken Sandwich. Snacks/Other: Fisher Chopped Peanuts, Friendly's Peanut Butter Cup Ice Cream, Great Value Asian Nut Crunch, Grapefruit, Milk (Nonfat). more...
2326 kcal Activities & Exercise: Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Dano61's own diet  

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Dano61 recorded a Weigh In at 167.0 lb.
Dano61 recorded a Weigh In at 166.0 lb.
Dano61 recorded a Weigh In at 169.0 lb.
Dano61 recorded a Weigh In at 170.0 lb.

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Itsthestart supported mrsvondrak's Journal Entry.
DaGoomba recorded a Weigh In at 208.2 lb.
birdlady12 recorded a Weigh In at 166.0 lb.
Sassthisway recorded a Weigh In at 108.0 lb.
millerm40 updated their Exercise Diary.
John Klem recorded a Weigh In at 207.0 lb.
mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.