Dano61's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1464 kcal Fat: 60.06g | Prot: 67.21g | Carb: 166.54g.   Breakfast: Turkey Breakfast Sausage, Fried Egg, Peanut Butter, Coffee, Eggo Whole Grain Waffles. Lunch: Chicken Sandwich. Snacks/Other: Friendly's Peanut Butter Cup Ice Cream, Great Value Asian Nut Crunch, Fisher Chopped Peanuts, Milk (Nonfat), Grapefruit. more...
2326 kcal Activities & Exercise: Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Dano61's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dano61's own diet



Dano61's weight history


Dano61's Recent Activity

Dano61's Own Activity

Dano61 recorded a Weigh In at 165.8 lb.

Dano61's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported victoriaegypt's Journal Entry.
VeggieJunkie supported syndi55's Journal Entry.
Erica2015 recorded a Weigh In at 196.0 lb.
baangd recorded a Weigh In at 222.4 lb.
Sugar Waffle supported deaby16's Journal Entry.
iplee supported SirMangy's Journal Entry.
amr shoier recorded a Weigh In at 238.1 lb.
victoriaegypt replied to their post - motivation...