MDSkyPilot's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
632 kcal Fat: 17.67g | Prot: 43.96g | Carb: 72.94g.   Breakfast: spinach, low fat cheddar, egg white, egg, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
on diet MDSkyPilot's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDSkyPilot's own diet



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weigh In at 195.0 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.
MDSkyPilot recorded a Weigh In at 196.0 lb.
MDSkyPilot recorded a Weigh In at 195.0 lb.

MDSkyPilot's Buddies

Bloodyknife recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

jgilberAZ recorded a Weigh In at 153.0 lb.
Mari - wari recorded a Weigh In at 233.4 lb.
LumpySpacePrincess1983 updated their Food Diary.
almostretired63 updated their Food Diary.
Mavcat23 recorded a Weigh In at 153.6 lb.
msbuggirl updated their Food Diary.
JaneClark53 recorded a Weigh In at 118.0 lb.
Jenfar commented on Draglist's Journal Entry.