MDSkyPilot's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
632 kcal Fat: 17.67g | Prot: 43.96g | Carb: 72.94g.   Breakfast: egg, egg white, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), low fat cheddar, spinach. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
on diet MDSkyPilot's own diet   losing 0.6 lb a week

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MDSkyPilot recorded a Weigh In at 197.5 lb.
MDSkyPilot recorded a Weigh In at 197.5 lb.
MDSkyPilot recorded a Weigh In at 193.5 lb.

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jparlett and isaacben42 are now buddies.

Other Member Diet Recent Activity

Kitchy recorded a Weigh In at 340.8 lb.
nafi1122 recorded a Weigh In at 164.0 lb.
Mcmckay recorded a Weigh In at 230.0 lb.
dialla3201 supported northernmusician's Journal Entry.
SuccessThisTime58 supported Sdbai3's Weigh In.
GLAMMER supported jmb3450's Journal Entry.
northernmusician commented on tute75's Journal Entry.
mikemonte2 recorded a Weigh In at 178.1 lb.