MDSkyPilot's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
632 kcal Fat: 17.67g | Prot: 43.96g | Carb: 72.94g.   Breakfast: egg, egg white, low fat cheddar, spinach, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
on diet MDSkyPilot's own diet   losing 0.6 lb a week

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