MDSkyPilot's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
632 kcal Fat: 17.67g | Prot: 43.96g | Carb: 72.94g.   Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), spinach, low fat cheddar, egg white, egg. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
on diet MDSkyPilot's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDSkyPilot's own diet



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weigh In at 196.5 lb.
MDSkyPilot recorded a Journal Entry and a Weigh In at 193.0 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.

MDSkyPilot's Buddies

jparlett and Strong Irish Gal are now buddies.

Other Member Diet Recent Activity

Nassiri recorded a Journal Entry and a Weigh In at 181.0 lb.
PRPLDP recorded a Weigh In at 162.0 lb.
hardestyal recorded a Weigh In at 133.2 lb.
ChrisComedy supported wholefoodnut's Journal Entry.
mysize10 joined challenge A mile a day keeps the pounds at bay!.
inmsweantitrust recorded a Weigh In at 186.8 lb.
Ruby-Rube recorded a Weigh In at 189.0 lb.
becka007 recorded a Weigh In at 183.8 lb.