MDSkyPilot's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
632 kcal Fat: 17.67g | Prot: 43.96g | Carb: 72.94g.   Breakfast: egg, egg white, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), low fat cheddar, spinach. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
on diet MDSkyPilot's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDSkyPilot's own diet



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Journal Entry and a Weigh In at 193.0 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.
MDSkyPilot recorded a Weigh In at 195.0 lb.

MDSkyPilot's Buddies

ataqi updated their Exercise Diary.

Other Member Diet Recent Activity

qui recorded a Weigh In at 312.6 lb.
JohanSmits recorded a Weigh In at 254.9 lb.
gerardosolis gonzalez recorded a Weigh In at 154.3 lb.
Aly Verbaan recorded a Weigh In at 121.3 lb.
chneal recorded a Weigh In at 174.8 lb.
hyoung40 recorded a Weigh In at 234.2 lb.
jbruntt recorded a Weigh In at 188.7 lb.
vasilismono updated their Food Diary.