RLRios's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
118.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
861 kcal Fat: 41.00g | Prot: 32.00g | Carb: 98.00g.   Lunch: Nature's Table Cafe Sesame Thai Wrap, Coca-Cola Diet Coke (Can). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
2207 kcal Activities & Exercise: Housework - 2 hours, Sitting - 2 hours and 44 minutes, Desk Work - 9 hours, Jog 6 mi - 1 hour and 16 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
on diet RLRinPhx own diet  



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