Rkienast's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
182.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1978 kcal Fat: 59.28g | Prot: 85.57g | Carb: 272.13g.   Breakfast: International Delight French Vanilla Coffee Creamer Cups, Smart Ones Smart Beginnings Breakfast Quesadilla, Roundy's Sugar Cubes, Coffee, Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, Lala Strawberry Yogurt Smoothie. Lunch: Jell-O Sugar Free Black Cherry, Lean Cuisine Swedish Meatballs with Pasta, Gala Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Yoplait Light Fat Free Yogurt - Very Cherry, Mountain Dew Diet Mountain Dew (Can). Dinner: Taco Bell XXL Grilled Stuft Burrito - Chicken. more...
2583 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Driving - 5 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Rkienast's own diet   losing 1.2 lb a week



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