Morganzilla's Journal, 24 October 2013

Not surprised by this weight but it is on the decline so I won't panic yet. I did go to the Mandarin chinese buffet last week and over indulged.
169.6 lb Lost so far: 57.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
957 kcal Fat: 34.07g | Prot: 35.41g | Carb: 133.93g.   Breakfast: Kellogg's All-Bran Bars - Oatmeal Cinnamon. Lunch: Apples, Carrots, Nabisco Triscuit Thin Crisps Original, Astro Fat Free Zero Vanilla Yogurt, Summer Fresh Roasted Red Pepper Dip, Celery. Dinner: Summer Fresh Roasted Red Pepper Dip, Pepperoni, Carrots, Celery. more...
2355 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Morganzilla's own diet   gaining 0.8 lb a week

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