zapj100's Journal, 24 November 2010

I was sorprise of the amount of weigh drop. I been keeping the diet to the T and exercising every day. I finally start seening results
227.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
226 kcal Fat: 10.17g | Prot: 14.35g | Carb: 26.29g.   Breakfast: natures own, Cream (Half & Half), Cream Substitute (Powdered), coffee, cotto salami. more...
4252 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Football - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
on diet zapj100's own diet   losing 9.8 lb a week

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