zapj100's Journal, 24 November 2010

I was sorprise of the amount of weigh drop. I been keeping the diet to the T and exercising every day. I finally start seening results
227.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
226 kcal Fat: 10.17g | Prot: 14.35g | Carb: 26.29g.   Breakfast: natures own, cotto salami, coffee, Cream (Half & Half), Cream Substitute (Powdered). more...
4252 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Football - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
on diet zapj100's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zapj100's own diet



zapj100's weight history


zapj100's Recent Activity

zapj100's Own Activity

No recent activity.

zapj100's Buddies

lizette S recorded a Weigh In at 243.0 lb.

Other Member Diet Recent Activity

pandasmom commented on NavymomT's Journal Entry.
Luminousglow commented on their Journal Entry.
carmen1098 supported suzytrws's Journal Entry.
trackin64 commented on NavymomT's Journal Entry.
Steven Lloyd commented on kls_toujour's Journal Entry.
Bottom B commented on their Weigh In.
Joshua Rael supported Rockys mom0417's Journal Entry.
greg2112 recorded a Weigh In at 165.6 lb.