zapj100's Journal, 24 November 2010

I was sorprise of the amount of weigh drop. I been keeping the diet to the T and exercising every day. I finally start seening results
227.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
226 kcal Fat: 10.17g | Prot: 14.35g | Carb: 26.29g.   Breakfast: natures own, cotto salami, coffee, Cream (Half & Half), Cream Substitute (Powdered). more...
4252 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Football - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
on diet zapj100's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zapj100's weight history


zapj100's Recent Activity

zapj100's Own Activity

No recent activity.

zapj100's Buddies

No recent activity.

Other Member Diet Recent Activity

jessika_514 recorded a Weight Entry at 184.6 lb.
Laudian supported AmberLaine's Journal Entry.
suzzyq46 recorded a Weight Entry at 146.8 lb.
Mary Beth OT recorded a Weight Entry at 231.6 lb.
aimee369 recorded a Weight Entry at 156.0 lb.
bittiq recorded a Weight Entry at 186.4 lb.
Ellyn54 recorded a Weight Entry at 196.0 lb.
luthyjd recorded a Weight Entry at 252.6 lb.