Chris1971's Journal, 24 October 2013

229.8 lb Lost so far: 61.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 19.09g | Prot: 120.88g | Carb: 82.98g.   Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Green Beans (Canned). Dinner: Budweiser Light Beer, Ground Turkey Breast, Green Beans, Simply Naked Pita Chips. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...