Qball57's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1558 kcal Fat: 76.18g | Prot: 74.07g | Carb: 155.60g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Olga's Kitchen White Bean Chicken Chili (Cup). more...
2352 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 150.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on northernmusician's Journal Entry.
Wardog77 recorded a Journal Entry and a Weigh In at 204.0 lb.
ChristyLA supported northernmusician's Journal Entry.
Faaip supported Beachken's Weigh In.
sylvialgarcia recorded a Weigh In at 146.2 lb.
Hdb1218 recorded a Weigh In at 306.0 lb.
Marcshotts recorded a Weigh In at 183.5 lb.
Zeinahaase recorded a Weigh In at 147.0 lb.