Qball57's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1558 kcal Fat: 76.18g | Prot: 74.07g | Carb: 155.60g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Olga's Kitchen White Bean Chicken Chili (Cup). more...
2352 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 177.0 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 227.0 lb.
bhinesley recorded a Journal Entry and a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
toniay recorded a Weigh In at 165.0 lb.
flashfireopal recorded a Journal Entry and a Weigh In at 125.9 lb.
patty1980 recorded a Weigh In at 212.4 lb.
meskinnyagain recorded a Journal Entry and a Weigh In at 137.6 lb.
Ansley Fowler recorded a Weigh In at 115.0 lb.