Qball57's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1558 kcal Fat: 76.18g | Prot: 74.07g | Carb: 155.60g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Olga's Kitchen White Bean Chicken Chili (Cup). more...
2352 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   gaining 1.4 lb a week

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