Qball57's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1558 kcal Fat: 76.18g | Prot: 74.07g | Carb: 155.60g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Olga's Kitchen White Bean Chicken Chili (Cup). more...
2352 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 177.0 lb.
Qball57 recorded a Weigh In at 175.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Snaomid recorded a Weigh In at 103.6 lb.
mastervan recorded a Weigh In at 215.4 lb.
savsprag recorded a Weigh In at 257.8 lb.
sunanda307 recorded a Weigh In at 151.7 lb.
LoseFat2014 joined challenge Thin by December!!.
tetra123 recorded a Weigh In at 246.0 lb.
noraengels recorded a Weigh In at 152.1 lb.
ochkova recorded a Weigh In at 137.8 lb.