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Ordered a heart monitor - been working out a little too hard.
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196.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2285 kcal
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Fat: 99.87g | Prot: 140.29g | Carb: 201.14g.
Breakfast: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), margarine, english muffin. Lunch: chicken mcnuggets (4), medium fries, McRib. Dinner: mashed potatoes, salsbury steak. Snacks/Other: mike's hard lemonade, pomegranate. more...
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3687 kcal
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Activities & Exercise:
Shopping - 1 hour, Racquetball - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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