Gisme's Journal, 23 October 2013

Ate some carrots today, forgot not to eat them so my carbs are a bit over 20g but I figure in another day or two I will go into ketosis. Managed to stay away from most bad stuff and took my coffee without sugar as per usual on atkins.

Planning a trip to mexico over xmas and so actually wanna look sexy for it, so I am gonna see how much I can lose in two months..prob not to much but at least something!

Anyways back to Atkins I am and this time I cant wait to pee on those little sticks and see them turn into a diff. color.

Diet Calendar Entry for 23 October 2013:
844 kcal Fat: 59.28g | Prot: 44.59g | Carb: 36.52g.   Breakfast: Coffee with Cream, Safeway Breakfast Sausage Links. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Stew Meat. Dinner: Garlic Expressions Garlic Dressing, Lettuce, Cheddar Cheese, Bacon. more...
on diet Atkins  



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