Gisme's Journal, 23 October 2013

Ate some carrots today, forgot not to eat them so my carbs are a bit over 20g but I figure in another day or two I will go into ketosis. Managed to stay away from most bad stuff and took my coffee without sugar as per usual on atkins.

Planning a trip to mexico over xmas and so actually wanna look sexy for it, so I am gonna see how much I can lose in two months..prob not to much but at least something!

Anyways back to Atkins I am and this time I cant wait to pee on those little sticks and see them turn into a diff. color.

Diet Calendar Entry for 23 October 2013:
844 kcal Fat: 59.28g | Prot: 44.59g | Carb: 36.52g.   Breakfast: Safeway Breakfast Sausage Links, Coffee with Cream. Lunch: Beef Stew Meat, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Cheddar Cheese, Bacon, Lettuce, Garlic Expressions Garlic Dressing. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Atkins



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

Josie Ann commented on madaboutmoose's Journal Entry.
demomof2 recorded a Weigh In at 210.6 lb.
sngglebnny recorded a Journal Entry and a Weigh In at 187.8 lb.

Other Member Diet Recent Activity

robbi supported Appleseed_Tn's Journal Entry.
coltonpatterson recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meimei8 recorded a Weigh In at 123.0 lb.
sammanfa recorded a Weigh In at 187.4 lb.
Neil Grobman recorded a Journal Entry.
Petraps recorded a Journal Entry.
maggiety recorded a Weigh In at 143.3 lb.