Gisme's Journal, 23 October 2013

Ate some carrots today, forgot not to eat them so my carbs are a bit over 20g but I figure in another day or two I will go into ketosis. Managed to stay away from most bad stuff and took my coffee without sugar as per usual on atkins.

Planning a trip to mexico over xmas and so actually wanna look sexy for it, so I am gonna see how much I can lose in two months..prob not to much but at least something!

Anyways back to Atkins I am and this time I cant wait to pee on those little sticks and see them turn into a diff. color.

Diet Calendar Entry for 23 October 2013:
844 kcal Fat: 59.28g | Prot: 44.59g | Carb: 36.52g.   Breakfast: Safeway Breakfast Sausage Links, Coffee with Cream. Lunch: Beef Stew Meat, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Cheddar Cheese, Bacon, Lettuce, Garlic Expressions Garlic Dressing. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Atkins



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

gg-girl updated their Exercise Diary.
Josie Ann commented on their Journal Entry.
mommy_4_kiddos recorded a Journal Entry and a Weigh In at 166.0 lb.
sngglebnny commented on their Journal Entry.

Other Member Diet Recent Activity

jegfire recorded a Journal Entry and a Weigh In at 147.3 lb.
C67241 supported TAIC69's Journal Entry.
pamthornton recorded a Weigh In at 142.5 lb.
popatop75 recorded a Weigh In at 194.6 lb.
PreDiabSarge recorded a Weigh In at 197.0 lb.
sarahwood1 updated their Exercise Diary.
lv2cruze recorded a Weigh In at 153.0 lb.
BorderFilms recorded a Weigh In at 272.8 lb.