Gisme's Journal, 23 October 2013

Ate some carrots today, forgot not to eat them so my carbs are a bit over 20g but I figure in another day or two I will go into ketosis. Managed to stay away from most bad stuff and took my coffee without sugar as per usual on atkins.

Planning a trip to mexico over xmas and so actually wanna look sexy for it, so I am gonna see how much I can lose in two months..prob not to much but at least something!

Anyways back to Atkins I am and this time I cant wait to pee on those little sticks and see them turn into a diff. color.

Diet Calendar Entry for 23 October 2013:
844 kcal Fat: 59.28g | Prot: 44.59g | Carb: 36.52g.   Breakfast: Safeway Breakfast Sausage Links, Coffee with Cream. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Stew Meat. Dinner: Bacon, Lettuce, Cheddar Cheese, Garlic Expressions Garlic Dressing. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Isagenix Cleanse and Fat Burning Program

Gisme's weight history

Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

AmberLaine commented on their Journal Entry.

Other Member Diet Recent Activity

sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.