bitternerd's Journal, 24 November 2010

145.2 lb Lost so far: 5.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1236 kcal Fat: 44.42g | Prot: 52.48g | Carb: 162.92g.   Breakfast: 100% Whole Grain Oatmeal, 0% Fat Free Milk. Lunch: Sensations Sundried Tomato & Basil Tuna Medley. Dinner: 98% Fat Free Bologna. Snacks/Other: Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, Pumpkin Pie, Mini Snickers Bar. more...
1905 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet bitternerd's own diet   losing 6.6 lb a week



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