vowel's Journal, 23 October 2013

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Weigh In record (no journal entry) for 23 October 2013

135.6 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

898 kcal

Fat: 32.06g | Prot: 103.51g | Carb: 50.95g. Breakfast: Franz 100% Whole Wheat Bread, Bananas. Lunch: Chicken Breast. Dinner: Outback Steakhouse Outback Special (9 oz). more...

1595 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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vowel's Journal, 23 October 2013

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