cbreeden's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
173.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1736 kcal Fat: 34.63g | Prot: 89.98g | Carb: 278.40g.   Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Millville Low Fat Granola Cereal with Raisins, Orange Juice , Silk Light Original Soymilk. Lunch: American Cheese, Tomatoes, Deli Sliced Ham, Pepperidge Farm Whole Wheat Hoagie Rolls. Dinner: Vegetable Oil, Soy Sauce, Sugar, Frieda's Kabocha Squash, Sticky Rice, Hansung Food Cabbage Kimchi, Shrimp, Okra, Firm Silken Tofu, Miso Soup. Snacks/Other: Grapes, Pears, Grapes, Oranges . more...
3303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 8/mph - 53 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
losing 3.9 lb a week

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