willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Egg, Smithfield smithfield all natural uncured bacon, Butter (Salted), Red Onions, Red Tomatoes, Priano fresh mozzarella cheese. Lunch: crab cakes my style!, Cooked Spinach (from Fresh, Fat Added in Cooking), chipotle remoulade. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, MIM PLAIN!, Smithfield smithfield all natural uncured bacon, Great Value French Style Cut Green Beans, Crisco Pure Canola Oil, Egg, Unsalted Butter Stick, Hellmann's Mayonesa with Lime Juice Mayonnaise, Roma Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Caramel Nut Endulgent Bar. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

No recent activity.

Following

moondove recorded a Journal Entry.

Atkins Recent Activity

california3201 updated their Food Diary.
From371to184 supported ehead's Journal Entry.
rayfish recorded a Weight Entry at 163.0 lb.
laikaspacedog recorded a Weight Entry at 235.8 lb.
Laurana_v updated their Exercise Diary.
jababy3 supported crankybuzzard's Journal Entry.
rvdp recorded a Journal Entry and a Weight Entry at 194.2 lb.
pdonathan recorded a Weight Entry at 130.0 lb.