willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Priano fresh mozzarella cheese, Smithfield smithfield all natural uncured bacon, Red Onions, Red Tomatoes, Butter (Salted), Egg. Lunch: crab cakes my style!, chipotle remoulade, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Smithfield smithfield all natural uncured bacon, MIM PLAIN!, Egg, Unsalted Butter Stick, Crisco Pure Canola Oil, Iceberg Lettuce (Includes Crisphead Types), Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value French Style Cut Green Beans, Hellmann's Mayonesa with Lime Juice Mayonnaise, Red Onions, Roma Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Caramel Nut Endulgent Bar, Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins  

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willtodo recorded a Weigh In at 287.4 lb.
willtodo recorded a Weigh In at 288.0 lb.
willtodo recorded a Weigh In at 290.2 lb.
willtodo recorded a Weigh In at 291.0 lb.

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bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.

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