willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Egg, Red Tomatoes, Red Onions, Butter (Salted), Smithfield smithfield all natural uncured bacon, Priano fresh mozzarella cheese. Lunch: crab cakes my style!, chipotle remoulade, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Unsalted Butter Stick, Crisco Pure Canola Oil, Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value French Style Cut Green Beans, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Mayonesa with Lime Juice Mayonnaise, MIM PLAIN!, Red Onions, Roma Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Smithfield smithfield all natural uncured bacon. Snacks/Other: Caramel Nut Endulgent Bar, Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins  

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