willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Egg, Smithfield smithfield all natural uncured bacon, Butter (Salted), Red Onions, Red Tomatoes, Priano fresh mozzarella cheese. Lunch: crab cakes my style!, Cooked Spinach (from Fresh, Fat Added in Cooking), chipotle remoulade. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, MIM PLAIN!, Smithfield smithfield all natural uncured bacon, Great Value French Style Cut Green Beans, Crisco Pure Canola Oil, Egg, Unsalted Butter Stick, Hellmann's Mayonesa with Lime Juice Mayonnaise, Roma Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Caramel Nut Endulgent Bar. more...
on diet Atkins   losing 14.0 lb a week

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