willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Priano fresh mozzarella cheese, Smithfield smithfield all natural uncured bacon, Red Onions, Red Tomatoes, Butter (Salted), Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), chipotle remoulade, crab cakes my style!. Dinner: MIM PLAIN!, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Onions, Roma Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Smithfield smithfield all natural uncured bacon, Egg, Crisco Pure Canola Oil, Unsalted Butter Stick, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Mayonesa with Lime Juice Mayonnaise, Great Value French Style Cut Green Beans. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Caramel Nut Endulgent Bar. more...
on diet Atkins  

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