willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Priano fresh mozzarella cheese, Smithfield smithfield all natural uncured bacon, Red Onions, Red Tomatoes, Butter (Salted), Egg. Lunch: chipotle remoulade, crab cakes my style!, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Egg, Kraft Natural Shredded Mild Cheddar Cheese, Hellmann's Mayonesa with Lime Juice Mayonnaise, Great Value French Style Cut Green Beans, Crisco Pure Canola Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, MIM PLAIN!, Unsalted Butter Stick, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Roma Tomatoes, Smithfield smithfield all natural uncured bacon. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Caramel Nut Endulgent Bar. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

willtodo's weight history

willtodo's Recent Activity

willtodo's Own Activity

willtodo recorded a Weigh In at 284.2 lb.
willtodo recorded a Weigh In at 287.4 lb.
willtodo recorded a Weigh In at 288.2 lb.
willtodo recorded a Weigh In at 291.0 lb.

willtodo's Buddies

moondove submitted a diet Tip.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.

Other Member Diet Recent Activity

Barney Boy recorded a Weigh In at 226.4 lb.
AndiLambert recorded a Weigh In at 131.8 lb.
br_e_co supported BEE HEALTHY's Weigh In.
Bobbi18 recorded a Weigh In at 192.0 lb.
brambo_42 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.
DLRoot supported lettygaylor's Journal Entry.
kimmieee recorded a Weigh In at 185.6 lb.
akashsamad recorded a Weigh In at 133.7 lb.