willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Egg, Butter (Salted), Red Onions, Red Tomatoes, Priano fresh mozzarella cheese, Smithfield smithfield all natural uncured bacon. Lunch: chipotle remoulade, Cooked Spinach (from Fresh, Fat Added in Cooking), crab cakes my style!. Dinner: MIM PLAIN!, Great Value French Style Cut Green Beans, Kraft Natural Shredded Mild Cheddar Cheese, Red Onions, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Egg, Crisco Pure Canola Oil, Smithfield smithfield all natural uncured bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Mayonesa with Lime Juice Mayonnaise, Unsalted Butter Stick. Snacks/Other: Caramel Nut Endulgent Bar, Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins  



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willtodo's Own Activity

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