willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Egg, Red Tomatoes, Red Onions, Butter (Salted), Smithfield smithfield all natural uncured bacon, Priano fresh mozzarella cheese. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), crab cakes my style!, chipotle remoulade. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Onions, Roma Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, MIM PLAIN!, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value French Style Cut Green Beans, Egg, Unsalted Butter Stick, Crisco Pure Canola Oil, Hellmann's Mayonesa with Lime Juice Mayonnaise, Smithfield smithfield all natural uncured bacon. Snacks/Other: Caramel Nut Endulgent Bar, Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins  

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willtodo recorded a Weigh In at 288.0 lb.
willtodo recorded a Weigh In at 290.2 lb.
willtodo recorded a Weigh In at 291.0 lb.
willtodo recorded a Weigh In at 292.0 lb.

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bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.

Other Member Diet Recent Activity

Mayhemic373 recorded a Weigh In at 240.0 lb.
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ChowSinWon supported clydebrown's Weigh In.
BuffyBear commented on erika2633's Journal Entry.
uscga01 updated their Food Diary.
Randomambusher updated their Exercise Diary.
radatada recorded a Weigh In at 147.0 lb.
beckyms2 recorded a Weigh In at 135.8 lb.