willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Egg, Smithfield smithfield all natural uncured bacon, Butter (Salted), Red Onions, Red Tomatoes, Priano fresh mozzarella cheese. Lunch: crab cakes my style!, Cooked Spinach (from Fresh, Fat Added in Cooking), chipotle remoulade. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, MIM PLAIN!, Smithfield smithfield all natural uncured bacon, Great Value French Style Cut Green Beans, Crisco Pure Canola Oil, Egg, Unsalted Butter Stick, Hellmann's Mayonesa with Lime Juice Mayonnaise, Roma Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Caramel Nut Endulgent Bar. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

willtodo recorded a Weigh In at 292.0 lb.
willtodo recorded a Weigh In at 294.4 lb.
willtodo commented on their Journal Entry.
willtodo recorded a Journal Entry and a Weigh In at 301.0 lb.

willtodo's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
velocitys0ul updated their Food Diary.
right-now-or-never updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
LO-Carb Karen updated their Exercise Diary.
lizpacini supported sierra1167's Journal Entry.
sierra1167 commented on their Journal Entry.
jomints updated their Food Diary.