willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Egg, Butter (Salted), Red Tomatoes, Red Onions, Smithfield smithfield all natural uncured bacon, Priano fresh mozzarella cheese. Lunch: crab cakes my style!, Cooked Spinach (from Fresh, Fat Added in Cooking), chipotle remoulade. Dinner: Hellmann's Mayonesa with Lime Juice Mayonnaise, Egg, MIM PLAIN!, Kraft Natural Shredded Mild Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Red Onions, Unsalted Butter Stick, Crisco Pure Canola Oil, Great Value French Style Cut Green Beans, Smithfield smithfield all natural uncured bacon. Snacks/Other: Caramel Nut Endulgent Bar, Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins  

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willtodo recorded a Weigh In at 284.0 lb.
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