willtodo's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1742 kcal Fat: 128.51g | Prot: 97.78g | Carb: 47.31g.   Breakfast: Priano fresh mozzarella cheese, Smithfield smithfield all natural uncured bacon, Red Onions, Red Tomatoes, Butter (Salted), Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), chipotle remoulade, crab cakes my style!. Dinner: Hellmann's Mayonesa with Lime Juice Mayonnaise, MIM PLAIN!, Kraft Natural Shredded Mild Cheddar Cheese, Unsalted Butter Stick, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Roma Tomatoes, Smithfield smithfield all natural uncured bacon, Egg, Great Value French Style Cut Green Beans, Crisco Pure Canola Oil, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Caramel Nut Endulgent Bar, Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins  

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willtodo recorded a Weigh In at 287.0 lb.
willtodo recorded a Weigh In at 287.0 lb.
willtodo recorded a Weigh In at 289.0 lb.

willtodo's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
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