Herecomestrouble's Journal, 23 October 2013

Ate tater tot hot dish, ice cream, apple crisp, cookies last night without counting calories. Fail.
221.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 October 2013:
3205 kcal Fat: 140.30g | Prot: 109.62g | Carb: 381.43g.   Breakfast: Milk (Nonfat), BSN N.O.-Xplode. Lunch: Honeycrisp Apples, Oreo Golden Double Stuf, Ore-Ida Tater Tots, Cream Of Mushroom Soup (Canned, Condensed), Yellow Sweet Corn, Green String Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Red Baron Classic Crust - Supreme Pizza, Oreo Golden Double Stuf, Schwan's Maple Nut Ice Cream, Smucker's Caramel Sundae Syrup. Snacks/Other: Country Hearth Split Top Wheat Bread, Sargento Natural Provolone Cheese, Oscar Mayer Ham & Turkey Sub Kit, Jif Extra Crunchy Peanut Butter. more...
3403 kcal Activities & Exercise: Cardio-Weights-POLAR - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alejandrafi commented on Bane.ozzy's Journal Entry.
rosio19 commented on Iwantdoughnuts's Journal Entry.
sandyb62 recorded a Weight Entry at 144.4 lb.
Lamb3 supported mpittman's Journal Entry.
Leni Liu Cing Link commented on melatii88's Journal Entry.
Mikie joined challenge Keto to get Fat Adapted.
subhamgoduka recorded a Weight Entry at 163.1 lb.
erikahollister commented on Judyrose1997's Journal Entry.