Herecomestrouble's Journal, 23 October 2013

Ate tater tot hot dish, ice cream, apple crisp, cookies last night without counting calories. Fail.
221.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 October 2013:
3205 kcal Fat: 140.30g | Prot: 109.62g | Carb: 381.43g.   Breakfast: Milk (Nonfat), BSN N.O.-Xplode. Lunch: Honeycrisp Apples, Oreo Golden Double Stuf, Ore-Ida Tater Tots, Cream Of Mushroom Soup (Canned, Condensed), Yellow Sweet Corn, Green String Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Red Baron Classic Crust - Supreme Pizza, Oreo Golden Double Stuf, Schwan's Maple Nut Ice Cream, Smucker's Caramel Sundae Syrup. Snacks/Other: Country Hearth Split Top Wheat Bread, Sargento Natural Provolone Cheese, Oscar Mayer Ham & Turkey Sub Kit, Jif Extra Crunchy Peanut Butter. more...
3403 kcal Activities & Exercise: Cardio-Weights-POLAR - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.0 lb a week



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