J Sachs's Journal, 23 October 2013

Blood sugar 116 at 4:00 am

Diet Calendar Entry for 23 October 2013:
945 kcal Fat: 32.22g | Prot: 62.25g | Carb: 105.52g.   Breakfast: Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Tuna Fish Salad, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Snacks/Other: Progresso Zesty Chicken Gumbo Soup (50% Less Sodium), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. more...

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