|
Trying to drop 15 while at the same time maintaining my strength and gaining muscle
Diet Calendar Entry for 23 October 2013:
|
1365 kcal
|
Fat: 65.13g | Prot: 115.06g | Carb: 77.38g.
Breakfast: Chiquita Banana, Dannon Greek Yogurt - Strawberry, Fresh Pork Sausage, Cracker Barrel Old Country Store Hashbrown Casserole, Fried Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Baked or Broiled Fish, Grilled Chicken. Snacks/Other: Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12TORO's weight history
|