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Did a journal entry and forgot to do the weigh-in! Not a big loss this week but still under 180 which works for me.
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179.4 lb
Lost so far: 40.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1244 kcal
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Fat: 94.46g | Prot: 80.07g | Carb: 20.46g.
Breakfast: hard boiled egg. Lunch: cauliflower, Spinach Souffle, butter chicken, chicken thigh. Dinner: tri tip, romaine, maries blue cheese dressing, spinach leaf. Snacks/Other: heavy whipping cream, moZzarella, Pumpkin Almond Flour Muffins. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 0.3 lb a week
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 Comments
Nice Job Rowan. It is still a loss. Keep up the great work:)
23 Nov 10 by member: LauPug1
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Are you kidding??? That's awesome! Congrat's and way to go!!!
23 Nov 10 by member: jsfantome
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Thanks! I am thrilled to have lost 40 lbs and 4 inches, I admit!
23 Nov 10 by member: Rowanfair
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As well you should be!!! xoxox
23 Nov 10 by member: jsfantome
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Alright, Rowan...that is awesome. I am jealous! lol Have a great Thanksgiving!!!!
24 Nov 10 by member: ctlss
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