brentm74's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
221.4 lb Lost so far: 53.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1053 kcal Fat: 95.75g | Prot: 28.89g | Carb: 22.31g.   Breakfast: Macadamia Nuts. Lunch: Philadelphia Original Cream Cheese, Calavo Avocado, Utz Pork Rinds. Dinner: Egg Yolk, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Wegmans Natural Creamy Peanut Butter, Celery. more...
on diet Atkins   losing 0.4 lb a week

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