brentm74's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
221.4 lb Lost so far: 53.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1053 kcal Fat: 95.75g | Prot: 28.89g | Carb: 22.31g.   Breakfast: Macadamia Nuts. Lunch: Philadelphia Original Cream Cheese, Calavo Avocado, Utz Pork Rinds. Dinner: Egg Yolk, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Wegmans Natural Creamy Peanut Butter, Celery. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



brentm74's weight history


brentm74's Recent Activity

brentm74's Own Activity

No recent activity.

brentm74's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported blondie-61's Journal Entry.
KaceDawg commented on rhontique's Journal Entry.
Pioneer26 recorded a Weight Entry at 151.0 lb.
Horseshu1 supported HelloKittyMama's Journal Entry.
carlosmatosxp updated their Food Diary.
morefoodforme updated their Food Diary.
Rains120 commented on trackin64's Journal Entry.
suzyq70 recorded a Weight Entry at 155.0 lb.