Weigh In record (no journal entry) for 22 October 2013
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275.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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4571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Running - 6/mph - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes. more...
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losing 26.6 lb a week
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psychmaster's weight history
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