vmack's Journal, 23 November 2010

When I don't track my daily food and exercise, and weigh in pretty regularly I gain back the weight..not a lot of weight gain, but enough for me to notice...so I am committed to keeping up with my daily tracking again.

Diet Calendar Entries for 23 November 2010:
1156 kcal Fat: 60.69g | Prot: 42.68g | Carb: 108.19g.   Breakfast: slim Fast, Coffee (1 Cream, 1 Sugar) (Medium). Lunch: Lasagna with Meat. Dinner: ketchup, popeyes fries, Spicy Chicken Thigh, popeyes biscuit. more...
1673 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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