Sarge4's Journal, 23 November 2010

And the roller coaster continues.

196.5 lb Lost so far: 12.1 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 83.80g | Prot: 92.89g | Carb: 380.96g.   Breakfast: Special K Italian Tomato & Herb Crackers, Frosted Mini-Wheats. Lunch: Baby Carrots. Dinner: Whipped Cream (Pressurized), Butterscotch or Caramel Toppings, Vanilla Ice Cream, Baby Carrots, Turkey Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato Julienne Fries, Turkey Dark Meat. Snacks/Other: Candy Corn, Special K Cereal Bars - Strawberry, Lifewater Fuji Apple Pear, Water, Light String Cheese, Special K Cereal Bars - Chocolatey Drizzle, Fruit Punch All Stars. more...

3238 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Sleeping - 4 hours and 30 minutes, Sitting - 7 hours, Driving - 10 hours. more...