Weigh In record (no journal entry) for 22 October 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1340 kcal
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Fat: 64.17g | Prot: 70.96g | Carb: 113.66g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: T. Marzetti Avocado Ranch Dressing, Cheddar Cheese, Cherry Tomatoes, Skinless Chicken Breast, Cucumber (with Peel), Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Salad Greens. Dinner: American Type Grapes (Slip Skin), HP HP Sauce, Riesling Wine, CSA Panic Frittata. Snacks/Other: Trader Joe's Trader Joe's apple cinnamon goat cheese, Vermont Bread Whole Wheat Sourdough, Kerrygold Red Leicester Cheese, Trader Joe's Rosemary Italian Style Crackers. more...
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2572 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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