Weigh In record (no journal entry) for 22 October 2013
|
187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1744 kcal
|
Fat: 74.17g | Prot: 54.71g | Carb: 194.87g.
Breakfast: Gnu Foods Flavor & Fiber Bars - Chocolate Brownie. Lunch: White Grapefruit Juice, Stout Steak & Potato Pie. Dinner: Cindy's Kitchen Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Dewar's Scotch, Oranges. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grahamsz's weight history
|