grahamsz's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
187.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1744 kcal Fat: 74.17g | Prot: 54.71g | Carb: 194.87g.   Breakfast: Gnu Foods Flavor & Fiber Bars - Chocolate Brownie. Lunch: White Grapefruit Juice, Stout Steak & Potato Pie. Dinner: Cindy's Kitchen Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Dewar's Scotch, Oranges. more...
losing 7.7 lb a week

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