ChavaC's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
183.9 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
368 kcal Fat: 19.24g | Prot: 40.10g | Carb: 6.28g.   Breakfast: Coffee, Whole Milk, Egg. Lunch: Chicken Breast. more...
on diet Atkins   gaining 0.2 lb a week

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berley1 updated their Exercise Diary.
alphamares supported dayberndt's Journal Entry.