ChavaC's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
183.9 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
368 kcal Fat: 19.24g | Prot: 40.10g | Carb: 6.28g.   Breakfast: Egg, Coffee, Whole Milk. Lunch: Chicken Breast. more...
on diet Atkins   losing 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



ChavaC's weight history

ChavaC's Recent Activity

ChavaC's Own Activity

No recent activity.

ChavaC's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.6 lb.
Andrea Cooper recorded a Weigh In at 185.2 lb.
amycarl75 recorded a Weigh In at 181.0 lb.
Marlene1952 updated their Food Diary.
LLCoolJenn recorded a Weigh In at 184.2 lb.
2227Gwen commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.