Sidshabro's Journal, 28 November 2008

I obviously need to overhaul my diet. Haven't been feeling that great. Want to exercise at lease 5 days per week and eat healthier foods.

Diet Calendar Entries for 28 November 2008:
1970 kcal Fat: 85.20g | Prot: 101.45g | Carb: 205.33g.   Breakfast: toasted sourdough, butter, egg, cheddar cheese, grapes. Lunch: tomato soup, French or Vienna Bread (Includes Sourdough), turkey, mayo, carrots, pumpkin pie. Dinner: fish stick, broccoli, tartar sauce. more...
2040 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sidshabro's own diet  


Hi girl You'll get the hang of it don't stress about it to much. You are looking so thin so whatever your doing is working :) Plus its the holiday we all splurged. Luv ya 
28 Nov 08 by member: mistyswayne


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