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I obviously need to overhaul my diet. Haven't been feeling that great. Want to exercise at lease 5 days per week and eat healthier foods.
Diet Calendar Entries for 28 November 2008:
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1970 kcal
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Fat: 85.20g | Prot: 101.45g | Carb: 205.33g.
Breakfast: grapes, cheddar cheese, egg, butter, toasted sourdough. Lunch: pumpkin pie, carrots, mayo, turkey, French or Vienna Bread (Includes Sourdough), tomato soup. Dinner: tartar sauce, broccoli, fish stick. more...
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2040 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Hi girl You'll get the hang of it don't stress about it to much. You are looking so thin so whatever your doing is working :) Plus its the holiday we all splurged. Luv ya
28 Nov 08 by member: mistyswayne
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