Weigh In record (no journal entry) for 28 November 2008
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2008:
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1970 kcal
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Fat: 85.20g | Prot: 101.45g | Carb: 205.33g.
Breakfast: grapes, cheddar cheese, egg, butter, toasted sourdough. Lunch: pumpkin pie, carrots, mayo, turkey, French or Vienna Bread (Includes Sourdough), tomato soup. Dinner: tartar sauce, broccoli, fish stick. more...
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2040 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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