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:(
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1071 kcal
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Fat: 40.16g | Prot: 32.87g | Carb: 150.55g.
Breakfast: Granny Smith Apples, Strawberries , Publix Red Bell Pepper, Scrambled Egg , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Rice Pudding, Jack in the Box Fish & Chips (Small). Snacks/Other: Dried Fruit Mixture. more...
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gaining 0.4 lb a week
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