Jef sea's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet Jef sea's own diet  

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Jef sea recorded a Weigh In at 196.0 lb.

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